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Core Features at a Glance
- Curated Sleep Sounds:
Rain, ocean waves, white noise, soft music… High-quality ambient sounds and soothing melodies create the perfect sleep atmosphere, helping your brain quickly enter a relaxed state. - Guided Meditation Sessions:
Level-based guided meditations designed to help you effectively release stress, ease anxiety, and effortlessly return to a state of calm. - Body Relaxation Exercises:
Combining breathing guidance with full-body muscle scanning, these exercises help you gradually relax from head to toe, relieving physical tension before sleep. - Gentle Sleep Stories:
Soft bedtime stories narrated by professional voice actors, with gentle tones and soothing rhythms that let your thoughts naturally settle. - Smart Sleep Reminders:
Based on your scheduled bedtime, gentle reminders are sent in advance to help you develop a consistent sleep routine. - Nighttime Habit Analysis:
Smart statistics show the apps you use before bed (displaying only the top 4 by usage time), providing clear insights into your nighttime behavior to help you identify and improve unhealthy habits. - AI Sleep Analysis:
Based on your actual sleep data and usage records (such as sleep duration, sleep state, etc.), AI generates easy-to-understand sleep reports and provides personalized recommendations for improvement. - Gratitude Reflection & Daily Review:
Gentle bedtime guidance helps you reflect on the day's moments of gratitude and process your emotions, allowing your mind to naturally drift into sleep with positivity and peace.
Important Disclaimer
- The sleep analysis reports provided by this application are generated by artificial intelligence (AI) models. You understand and acknowledge that AI-generated content is for reference only, does not represent medical expert opinion, and its absolute accuracy, completeness, or practicality cannot be guaranteed.
- The information, data analysis, and reminders provided by this application are for reference purposes only and do not constitute any medical advice, diagnosis, or treatment plan. This application is not a medical device.
- If you suffer from chronic insomnia, sleep apnea, or other medical conditions, please be sure to consult a professional medical institution or doctor.
- Any decisions made based on the information in this application are at your own risk.
Whether you have trouble falling asleep, often wake up during the night, or simply want to improve your sleep quality, DreamFlow is like a caring sleep companion. With scientific methods, gentle sounds, and smart analytics, it stays with you every night as you drift peacefully into sleep.
